Clint Barnett 4000m row
4,000m
Meters
20:32.3
Time
2:34.0
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 66 |
October 14, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 4,000m | 2:34.0 | 96 | 629 | 18 |
| 4:10.4 | 800m | 2:36.5 | 91 | 614 | 18 |
| 4:07.2 | 1,600m | 2:34.5 | 95 | 626 | 19 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 19 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 18 |
| 4:08.0 | 4,000m | 2:35.0 | 94 | 623 | 18 |
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Workout Graph
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