Clint Barnett 4000m row
4,000m
Meters
20:34.7
Time
2:34.3
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 67 |
October 14, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 4,000m | 2:34.3 | 95 | 627 | 18 |
| 4:10.6 | 800m | 2:36.6 | 91 | 613 | 19 |
| 4:05.3 | 1,600m | 2:33.3 | 97 | 634 | 19 |
| 4:04.5 | 2,400m | 2:32.8 | 98 | 637 | 19 |
| 4:06.1 | 3,200m | 2:33.8 | 96 | 631 | 18 |
| 4:08.3 | 4,000m | 2:35.1 | 94 | 622 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.