Clint Barnett 4000m row
4,000m
Meters
19:38.8
Time
2:27.3
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 67 |
October 15, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 19 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 19 |
| 3:56.7 | 1,600m | 2:27.9 | 108 | 672 | 19 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 19 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 19 |
| 3:58.6 | 4,000m | 2:29.1 | 106 | 663 | 19 |
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Workout Graph
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