Clint Barnett 4000m row
4,000m
Meters
20:37.1
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 67 |
October 15, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 4,000m | 2:34.6 | 95 | 625 | 17 |
| 4:08.4 | 800m | 2:35.2 | 94 | 621 | 18 |
| 4:04.8 | 1,600m | 2:33.0 | 98 | 636 | 18 |
| 4:16.1 | 2,400m | 2:40.0 | 85 | 593 | 17 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 18 |
| 4:06.8 | 4,000m | 2:34.2 | 95 | 628 | 18 |
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Workout Graph
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