Clint Barnett 4000m row
4,000m
Meters
21:11.7
Time
2:38.9
Pace
213
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 67 |
October 15, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,000m | 2:38.9 | 87 | 599 | 17 |
| 4:14.1 | 800m | 2:38.8 | 87 | 600 | 18 |
| 4:38.5 | 1,600m | 2:54.0 | 66 | 528 | 15 |
| 4:06.1 | 2,400m | 2:33.8 | 96 | 631 | 18 |
| 4:06.2 | 3,200m | 2:33.8 | 96 | 630 | 18 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 18 |
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Workout Graph
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