Clint Barnett v40c/2:19r...5 row
2,991m
Meters
12:58.1
Time
2:10.0
Pace
200
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 3,063m |
| Overall Time | 25:06.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 135 |
March 08, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 2,991m | 2:10.0 | 159 | 847 | 23 | |
| 2:00.6 | 541m | 1:51.4 | 253 | 1169 | 24 | |
| r: 2:19 | 15m | |||||
| 2:00.1 | 539m | 1:51.4 | 253 | 1171 | 23 | |
| r: 2:19 | 20m | |||||
| 2:04.3 | 550m | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:30 | 11m | |||||
| 2:08.9 | 561m | 1:54.8 | 231 | 1094 | 24 | |
| r: 2:28 | 14m | |||||
| 2:12.8 | 570m | 1:56.4 | 221 | 1061 | 23 | |
| r: 2:32 | 12m | |||||
| r72m |
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Workout Graph
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