Clint Barnett v3:00/2:59r...4 row
3,225m
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,283m |
| Overall Time | 26:38.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 128 |
January 28, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 25 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | |
| r: 2:59 | 21m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 3:01 | 5m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 5:38 | 19m | |||||
| r58m |
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Workout Graph
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