Clint Barnett v42c/1:00r...6 row
2,730m
Meters
11:52.2
Time
2:10.4
Pace
180
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 2,825m |
| Overall Time | 15:45.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 121 |
September 12, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 2,730m | 2:10.4 | 158 | 842 | 25 | |
| 1:59.5 | 550m | 1:48.6 | 273 | 1239 | 24 | |
| r: 1:00 | 18m | |||||
| 3:33.8 | 741m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:14 | 18m | |||||
| 1:23.9 | 373m | 1:52.4 | 246 | 1146 | 25 | |
| r: 1:28 | 14m | |||||
| 2:40.8 | 540m | 2:28.8 | 106 | 664 | 25 | |
| r: 0:22 | 17m | |||||
| 0:43.1 | 213m | 1:41.1 | 338 | 1463 | 29 | |
| r: 0:49 | 28m | |||||
| 1:31.0 | 314m | 2:24.9 | 115 | 695 | 26 | |
| r95m |
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Workout Graph
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