Clint Barnett 4000m row
4,000m
Meters
19:55.1
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 65 |
September 17, 2022 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 4,000m | 2:29.3 | 105 | 661 | 18 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 18 |
| 4:05.5 | 1,600m | 2:33.4 | 97 | 633 | 19 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 19 |
| 3:54.5 | 3,200m | 2:26.5 | 111 | 682 | 19 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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