Clint Barnett 4000m row
4,000m
Meters
19:07.2
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 64 |
September 19, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.2 | 4,000m | 2:23.4 | 119 | 708 | 19 |
| 4:00.3 | 800m | 2:30.1 | 103 | 655 | 19 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 19 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 19 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 19 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 19 |
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Workout Graph
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