Clint Barnett 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
September 24, 2022 08:58:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 25 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 22 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 23 |
Non Nobis Rowing FTC