Clint Barnett v20c/2:00r...5 row
4,841m
Meters
20:57.9
Time
2:09.9
Pace
300
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 64 |
September 24, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,841m | 2:09.9 | 160 | 849 | 20 | |
| 1:19.0 | 313m | 2:06.1 | 174 | 899 | 21 | |
| r: 2:00 | 394m | |||||
| 2:35.0 | 621m | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 350m | |||||
| 4:01.1 | 949m | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 382m | |||||
| 5:50.7 | 1,320m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 369m | |||||
| 7:12.2 | 1,638m | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 17m | |||||
| r1,512m |
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Workout Graph
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