Clint Barnett v8:00/3:00r...4 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
281
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 65 |
September 25, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 20 | |
| r: 3:00 | 518m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | |
| r: 3:00 | 523m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 456m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 3:00 | 569m | |||||
| r2,066m |
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Workout Graph
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