Clint Barnett 4000m row
4,000m
Meters
21:32.0
Time
2:41.5
Pace
215
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 65 |
September 28, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 4,000m | 2:41.5 | 83 | 585 | 16 |
| 5:27.8 | 800m | 3:24.8 | 41 | 440 | 14 |
| 4:05.4 | 1,600m | 2:33.3 | 97 | 633 | 18 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 18 |
| 4:02.7 | 3,200m | 2:31.6 | 100 | 645 | 18 |
| 3:59.8 | 4,000m | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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