Clint Barnett v250m/11:26r...6 row
1,500m
Meters
6:06.5
Time
2:02.1
Pace
96
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 1,552m |
| Overall Time | 28:10.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 123 |
December 19, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 11:26 | 13m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:49 | 11m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:59 | 9m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:24 | 8m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 2:43 | 5m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:43 | 6m | |||||
| r52m |
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Workout Graph
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