Clint Barnett v500m/4:40r...5 row
2,110m
Meters
10:10.0
Time
2:24.5
Pace
140
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 2,171m |
| Overall Time | 31:56.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 116 |
December 31, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,110m | 2:24.5 | 116 | 698 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 4:40 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| r: 5:41 | 18m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 6:07 | 12m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 5:11 | 12m | |||||
| 2:15.6 | 111m | 10:10.8 | 2 | 305 | 25 | |
| r: 0:07 | 0m | |||||
| r61m |
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Workout Graph
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