Clint Barnett v15c/2:18r...5 row
921m
Meters
3:13.9
Time
1:45.2
Pace
75
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 999m |
| Overall Time | 16:59.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 175 |
April 11, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 921m | 1:45.2 | 300 | 1332 | 30 | |
| 0:51.2 | 215m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:18 | 10m | |||||
| 0:37.5 | 182m | 1:43.0 | 320 | 1401 | 30 | |
| r: 2:38 | 16m | |||||
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:41 | 18m | |||||
| 0:35.5 | 176m | 1:40.8 | 341 | 1474 | 32 | |
| r: 3:02 | 18m | |||||
| 0:33.9 | 171m | 1:39.1 | 359 | 1536 | 35 | |
| r: 3:07 | 16m | |||||
| r78m |
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Workout Graph
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