Clint Barnett v500m/2:24r...3 row
1,500m
Meters
6:22.2
Time
2:07.4
Pace
93
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,528m |
| Overall Time | 14:56.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 11 |
| Stroke Count | 77 |
| Drag Factor | 157 |
September 26, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 11 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 13 | |
| r: 2:24 | 11m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 12 | |
| r: 2:30 | 4m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 11 | |
| r: 3:40 | 13m | |||||
| r28m |
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Workout Graph
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