Clint Barnett v500m/1:46r...3 row
3,500m
Meters
14:31.6
Time
2:04.5
Pace
223
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:18.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 135 |
November 25, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,500m | 2:04.5 | 181 | 923 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:46 | 11m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:01 | 10m | |||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 22 | |
| r21m |
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Workout Graph
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