Clint Barnett v300m/0:32r...5 row
1,500m
Meters
5:45.2
Time
1:55.0
Pace
103
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,555m |
| Overall Time | 10:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 170 |
May 04, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 23 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 24 | |
| r: 0:32 | 9m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 24 | |
| r: 0:38 | 21m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:39 | 11m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:43 | 5m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:18 | 9m | |||||
| r55m |
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Workout Graph
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