Clint Barnett v1500m/5:17r...3 row
4,500m
Meters
23:00.8
Time
2:33.4
Pace
242
Calories
120
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 4,519m |
| Overall Time | 34:17.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 95 |
September 16, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.8 | 4,500m | 2:33.4 | 97 | 633 | 16 | 120 | |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 18 | 120 | |
| r: 5:17 | 9m | ||||||
| 7:46.5 | 1,500m | 2:35.5 | 93 | 620 | 17 | 122 | |
| r: 5:55 | 7m | ||||||
| 7:56.3 | 1,500m | 2:38.7 | 87 | 600 | 16 | 120 | |
| r: 0:05 | 3m | ||||||
| r19m |
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Workout Graph
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