Clint Barnett v1500m/6:22r...4 row
6,000m
Meters
30:13.6
Time
2:31.1
Pace
325
Calories
121
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 6,036m |
| Overall Time | 48:00.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 95 |
September 17, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,000m | 2:31.1 | 101 | 648 | 17 | 121 | |
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 18 | 119 | |
| r: 6:22 | 3m | ||||||
| 7:23.5 | 1,500m | 2:27.8 | 108 | 672 | 18 | 122 | |
| r: 5:13 | 13m | ||||||
| 7:39.8 | 1,500m | 2:33.2 | 97 | 634 | 17 | 123 | |
| r: 6:07 | 7m | ||||||
| 7:52.5 | 1,500m | 2:37.5 | 90 | 608 | 17 | 122 | |
| r: 0:05 | 13m | ||||||
| r36m |
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Workout Graph
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