Clint Barnett v1500m/7:09r...4 row
6,000m
Meters
30:30.2
Time
2:32.5
Pace
324
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 6,042m |
| Overall Time | 50:28.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 87 |
September 18, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,000m | 2:32.5 | 99 | 639 | 18 | |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 19 | |
| r: 7:09 | 9m | |||||
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 19 | |
| r: 5:55 | 8m | |||||
| 7:46.6 | 1,500m | 2:35.5 | 93 | 620 | 18 | |
| r: 6:18 | 13m | |||||
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 17 | |
| r: 0:36 | 12m | |||||
| r42m |
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Workout Graph
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