Clint Barnett v1500m/5:53r...4 row
6,000m
Meters
33:23.1
Time
2:46.9
Pace
311
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 6,063m |
| Overall Time | 52:50.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 14 |
| Stroke Count | 479 |
| Drag Factor | 103 |
September 19, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.1 | 6,000m | 2:46.9 | 75 | 558 | 14 | 126 | |
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 17 | 124 | |
| r: 5:53 | 39m | ||||||
| 8:19.6 | 1,500m | 2:46.5 | 76 | 560 | 14 | 127 | |
| r: 7:25 | 8m | ||||||
| 8:48.2 | 1,500m | 2:56.0 | 64 | 520 | 13 | 127 | |
| r: 6:04 | 11m | ||||||
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 14 | 127 | |
| r: 0:05 | 5m | ||||||
| r63m |
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Workout Graph
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