Clint Barnett v1250m/4:29r...4 row
5,000m
Meters
25:19.1
Time
2:31.9
Pace
270
Calories
121
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 5,038m |
| Overall Time | 39:03.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 103 |
September 22, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.1 | 5,000m | 2:31.9 | 100 | 643 | 18 | 121 | |
| 6:03.9 | 1,250m | 2:25.5 | 113 | 690 | 21 | 114 | |
| r: 4:29 | 16m | ||||||
| 6:14.8 | 1,250m | 2:29.9 | 104 | 657 | 18 | 123 | |
| r: 4:24 | 7m | ||||||
| 6:24.1 | 1,250m | 2:33.6 | 97 | 632 | 17 | 124 | |
| r: 4:39 | 5m | ||||||
| 6:36.3 | 1,250m | 2:38.5 | 88 | 602 | 17 | 123 | |
| r: 0:12 | 10m | ||||||
| r38m |
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Workout Graph
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