Clint Barnett v1250m/3:09r...3 row
3,750m
Meters
19:14.2
Time
2:33.8
Pace
202
Calories
125
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 3,779m |
| Overall Time | 26:03.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 103 |
September 23, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 3,750m | 2:33.8 | 96 | 630 | 17 | 125 | |
| 6:12.6 | 1,250m | 2:29.0 | 106 | 663 | 19 | 121 | |
| r: 3:09 | 11m | ||||||
| 6:26.0 | 1,250m | 2:34.4 | 95 | 627 | 18 | 126 | |
| r: 2:58 | 10m | ||||||
| 6:35.7 | 1,250m | 2:38.2 | 88 | 603 | 17 | 128 | |
| r: 0:42 | 8m | ||||||
| r29m |
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Workout Graph
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