Clint Barnett 20:00 row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
225
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 95 |
September 29, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 18 | 116 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 110 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 115 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 118 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 115 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 125 |
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Workout Graph
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