Clint Barnett 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 77 |
September 30, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 18 | 118 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 111 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 120 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 120 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 121 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 16 | 122 |
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Workout Graph
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