Clint Barnett v1500m/7:26r...3 row
4,500m
Meters
22:02.9
Time
2:26.9
Pace
248
Calories
125
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 4,528m |
| Overall Time | 36:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 96 |
October 01, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.9 | 4,500m | 2:26.9 | 110 | 679 | 18 | 125 | |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 19 | 120 | |
| r: 7:26 | 11m | ||||||
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 19 | 127 | |
| r: 5:48 | 11m | ||||||
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 18 | 130 | |
| r: 1:25 | 6m | ||||||
| r28m |
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Workout Graph
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