Clint Barnett v1500m/4:19r...4 row
6,000m
Meters
30:18.3
Time
2:31.5
Pace
325
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 6,053m |
| Overall Time | 41:53.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 95 |
October 03, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.3 | 6,000m | 2:31.5 | 101 | 646 | 17 | 118 | |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 20 | 113 | |
| r: 4:19 | 15m | ||||||
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 18 | 119 | |
| r: 3:34 | 15m | ||||||
| 7:45.6 | 1,500m | 2:35.2 | 94 | 622 | 17 | 120 | |
| r: 3:37 | 10m | ||||||
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 17 | 122 | |
| r: 0:05 | 13m | ||||||
| r53m |
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Workout Graph
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