Clint Barnett v1500m/5:05r...4 row
6,000m
Meters
30:10.4
Time
2:30.8
Pace
327
Calories
72
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 6,052m |
| Overall Time | 44:58.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 86 |
October 06, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,000m | 2:30.8 | 102 | 650 | 18 | 72 | |
| 7:38.1 | 1,500m | 2:32.7 | 98 | 638 | 18 | 72 | |
| r: 5:05 | 13m | ||||||
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 19 | ||
| r: 4:20 | 15m | ||||||
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 18 | ||
| r: 5:02 | 14m | ||||||
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 18 | ||
| r: 0:21 | 10m | ||||||
| r52m |
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Workout Graph
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