Clint Barnett v2500m/5:26r...4 row
10,000m
Meters
51:07.4
Time
2:33.3
Pace
542
Calories
120
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 10,041m |
| Overall Time | 1:07:57.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 926 |
| Drag Factor | 87 |
October 09, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.4 | 10,000m | 2:33.3 | 97 | 633 | 17 | 120 | |
| 12:11.3 | 2,500m | 2:26.2 | 112 | 684 | 19 | 121 | |
| r: 5:26 | 12m | ||||||
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 18 | 119 | |
| r: 5:42 | 8m | ||||||
| 13:30.2 | 2,500m | 2:42.0 | 82 | 583 | 17 | ||
| r: 5:35 | 7m | ||||||
| 12:53.2 | 2,500m | 2:34.6 | 95 | 625 | 18 | ||
| r: 0:07 | 14m | ||||||
| r41m |
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Workout Graph
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