Clint Barnett 1x4000m/r row
4,000m
Meters
20:04.2
Time
2:30.5
Pace
220
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:04.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 87 |
October 12, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,000m | 2:30.5 | 103 | 653 | 19 | 116 |
| 20:04.2 | 4,000m | 2:30.5 | 103 | 653 | 19 | 116 |
| r0m |
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Workout Graph
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