Clint Barnett v4000m/0:10r...1 row
4,000m
Meters
19:57.6
Time
2:29.7
Pace
219
Calories
119
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:07.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 87 |
October 12, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 4,000m | 2:29.7 | 104 | 659 | 18 | 119 | |
| 19:57.6 | 4,000m | 2:29.7 | 104 | 659 | 18 | 119 | |
| r: 0:10 | 11m | ||||||
| r11m |
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Workout Graph
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