Clint Barnett v4000m/4:26r...1 row
4,000m
Meters
20:04.4
Time
2:30.5
Pace
218
Calories
118
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:30.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 87 |
October 12, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,000m | 2:30.5 | 103 | 653 | 18 | 118 | |
| 20:04.4 | 4,000m | 2:30.5 | 103 | 653 | 18 | 118 | |
| r: 4:26 | 14m | ||||||
| r14m |
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Workout Graph
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