Clint Barnett v2500m/4:21r...4 row
10,000m
Meters
50:39.4
Time
2:31.9
Pace
542
Calories
119
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 10,027m |
| Overall Time | 1:02:22.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 87 |
October 13, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:39.4 | 10,000m | 2:31.9 | 100 | 643 | 17 | 119 | |
| 11:53.3 | 2,500m | 2:22.6 | 121 | 714 | 19 | 119 | |
| r: 4:21 | 9m | ||||||
| 12:36.9 | 2,500m | 2:31.3 | 101 | 647 | 18 | 120 | |
| r: 3:24 | 7m | ||||||
| 12:59.0 | 2,500m | 2:35.8 | 93 | 618 | 17 | 119 | |
| r: 3:53 | 7m | ||||||
| 13:10.3 | 2,500m | 2:38.0 | 89 | 605 | 17 | 118 | |
| r: 0:05 | 4m | ||||||
| r27m |
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Workout Graph
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