Clint Barnett v2500m/0:17r...4 row
10,000m
Meters
58:09.5
Time
2:54.4
Pace
543
Calories
117
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 10,051m |
| Overall Time | 1:10:11.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 88 |
October 14, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:09.5 | 10,000m | 2:54.4 | 66 | 526 | 15 | 117 | |
| 19:19.3 | 2,500m | 3:51.8 | 28 | 396 | 12 | 115 | |
| r: 0:17 | 8m | ||||||
| 12:25.5 | 2,500m | 2:29.1 | 106 | 663 | 18 | 120 | |
| r: 5:19 | 11m | ||||||
| 13:35.1 | 2,500m | 2:43.0 | 81 | 578 | 17 | 118 | |
| r: 6:21 | 22m | ||||||
| 12:49.5 | 2,500m | 2:33.9 | 96 | 630 | 17 | 118 | |
| r: 0:05 | 10m | ||||||
| r51m |
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Workout Graph
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