Clint Barnett v500m/1:12r...6 row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
187
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,078m |
| Overall Time | 21:14.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 106 |
October 15, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 23 | 153 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 118 | |
| r: 1:12 | 11m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 158 | |
| r: 1:27 | 21m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 162 | |
| r: 1:11 | 11m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | ||
| r: 0:53 | 11m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 165 | |
| r: 1:01 | 13m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 166 | |
| r: 2:57 | 11m | ||||||
| r78m |
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Workout Graph
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