Clint Barnett v1250m/4:34r...3 row
3,750m
Meters
19:18.5
Time
2:34.4
Pace
200
Calories
118
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 3,781m |
| Overall Time | 28:31.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 87 |
October 15, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 3,750m | 2:34.4 | 95 | 626 | 17 | 118 | |
| 6:32.2 | 1,250m | 2:36.8 | 91 | 611 | 18 | 116 | |
| r: 4:34 | 9m | ||||||
| 6:21.7 | 1,250m | 2:32.6 | 98 | 638 | 18 | 118 | |
| r: 4:27 | 10m | ||||||
| 6:24.5 | 1,250m | 2:33.8 | 96 | 631 | 17 | 122 | |
| r: 0:12 | 12m | ||||||
| r31m |
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Workout Graph
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