Clint Barnett v1000m/3:52r...3 row
3,000m
Meters
15:07.6
Time
2:31.2
Pace
163
Calories
120
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 3,030m |
| Overall Time | 27:15.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 88 |
October 24, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,000m | 2:31.2 | 101 | 648 | 16 | 120 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 18 | 118 | |
| r: 3:52 | 12m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 17 | 123 | |
| r: 4:29 | 9m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 16 | 121 | |
| r: 3:47 | 9m | ||||||
| r30m |
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Workout Graph
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