Clint Barnett v1250m/6:21r...4 row
5,000m
Meters
25:11.4
Time
2:31.1
Pace
271
Calories
118
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 5,063m |
| Overall Time | 45:03.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 87 |
November 01, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.4 | 5,000m | 2:31.1 | 101 | 648 | 17 | 118 | |
| 6:04.1 | 1,250m | 2:25.6 | 113 | 689 | 19 | 114 | |
| r: 6:21 | 18m | ||||||
| 6:09.4 | 1,250m | 2:27.7 | 108 | 673 | 19 | 126 | |
| r: 5:58 | 21m | ||||||
| 6:36.3 | 1,250m | 2:38.5 | 88 | 602 | 16 | 114 | |
| r: 7:25 | 10m | ||||||
| 6:21.5 | 1,250m | 2:32.6 | 98 | 638 | 17 | 118 | |
| r: 0:08 | 14m | ||||||
| r63m |
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Workout Graph
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