Mitchell Smith 1,674m row
1,674m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 18, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x3:00/0:00r--250m sprint + 20 airsquats
rest whatever time is leftover when complete
(2 intervals are excluded from this time due to monitor malfunction and reset)