2,500m row on January 21, 2017

Mitchell Smith 2,500m row

2,500m

Meters

9:44.5

Time

1:56.9

Pace

171

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v1000m/2:00r, 750m/1:00r, 500m/0:30r, 250m SPRINT
avg /500m split: 1:56.9 SR 30