Mitchell Smith 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 110 |
February 17, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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