Mitchell Smith 7x4:00/1:30r row
6,682
Meters
28:00.0
Time
2:05.7
Pace
419
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,673 |
| Overall Time | 38:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 110 |
February 17, 2017 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,682 | 2:05.7 | 176 | 897 | 23 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 19 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 27 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 27 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r991 |
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Workout Graph
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