Mitchell Smith 6x3:00/3:00r row
4,365m
Meters
18:00.0
Time
2:03.7
Pace
280
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 111 |
February 21, 2017 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,365m | 2:03.7 | 185 | 936 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| r1,731m |
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Workout Graph
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