Mitchell Smith 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 133 |
February 21, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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