Mitchell Smith v400m/2:00r...7 row
2,440m
Meters
8:55.5
Time
1:49.7
Pace
178
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 22:55.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 116 |
February 22, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,440m | 1:49.7 | 265 | 1211 | 30 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 187m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 118m | |||||
| 1:17.1 | 350m | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 109m | |||||
| 1:34.0 | 420m | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 116m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 31 | |
| r: 2:00 | 127m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 36 | |
| r: 2:00 | 347m | |||||
| 1:11.7 | 320m | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 257m | |||||
| r1,261m |
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Workout Graph
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