Mitchell Smith 5x4:00/1:30r row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,799m |
| Overall Time | 27:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 116 |
February 22, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | |
| r81m |
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Workout Graph
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