Mitchell Smith 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
February 22, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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